Monthly Archives: December 2016
Niamh’s Evening Yoga Stretch
If like me you’ve completely over-indulged, sitting in front of the TV since Sunday, it’s time to be kind to…
The Diving Board Swimmers Podcast
For the past 27 years hundreds of Galwegians have been braving the freezing cold waters of the Atlantic. It’s a strong…
The Christmas “Kids On The Couch”
We gathered some of the children of the Couch team and their friends to put together this little Christmas episode…
Delicious Christmas Pudding Recipe By Grainne
Can’t believe it’s this time of the year again!!! Trying not to focus on the inevitable but if you have…