Niamh’s Evening Yoga Stretch

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If like me you’ve completely over-indulged, sitting in front of the TV since Sunday, it’s time to be kind to your body and try Niamh’s evening yoga stretch to start to get your body moving again.

This stretch is suitable for beginners and is also the perfect way to relax after a long day at work in January.  Watch out for Niamh’s morning stretch video on New Years Day.


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