Are you planning to start a Yoga routine in 2017?

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Happy New Year from The Couch.  May 2017 bring only good things to our followers.

To kick start those New Year Resolutions – Hop on your yoga mat and start to build the foundation of your own yoga practice with this 20 minute home workout video from Niamh! Enjoy, stay mindful and find what feels good.

Now roll out that mat!

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