Vitamins and micronutrients are essential for normal cell function, growth, and development. Since we can’t produce all the nutrients we need, we must get many of them from food.

As we develop throughout our life time, our requirements for certain vitamins and minerals change. Not only our age but our gender can dictate the type of vitamins and minerals that we need.

As women, when we age our requirements for vitamins & micronutrients alter. For example as we age our metabolism slows down and our muscle mass can decrease due to a decrease in hormone levels

What food sources can help you achieve these nutrient requirements:

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If you would like more information, or to book a private consultation with Louise, visit her brand new website at www.vita-nutrition.ie, call (086) 6504704 or find Vita-Nutrition on Facebook at @vitanutritiongalway

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