I can’t face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What’s wrong with me?

Sound familiar?

The Couch in association with Gill Books have a copy of Finding Hope in the Age of Anxiety by Dr Claire Hayes to give away to a lucky coucher.

Head over to our Facebook page @TheCouchYvonneTiernan to enter.

Good luck!

THIS COMPETITION IS NOW CLOSED